Netherlands / Koh Phangan

“Forever spiralling, rolling, flying, unfolding and interweaving Contact Improvisation Dance in my holistic yogic lifestyle. Grateful for what it is arising through this ever continuing practice of CI.

Amazed by what it shifts in all the layers of my body and daily life, and the connections it brings.
It has been a fruitful and  transformative journey so far which I love to share with all my heart and dancing body!

The CI-practice being my mirror, master and best friend. Providing me an instant fluid community, trust in myself, my heart and the flow of life. I wish for every-one to experience the depths of Contact Improvisation Dance”.

Astrid is one of the sparkles behind the ever growing CI-community on Koh Phangan, connecting the dots, facilitating and organizing weekly events and workshops. She also is a Yoga Teacher Trainer, Holistic Coach & Chi Nei Tsang Therapist.
This edition Astrid will be part of the emotional support team, and facilitates a Blindfolded Dance Journey.

fb : Contact Improv-Dance Flow Koh Phangan @danceflowkohphangan
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